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Ingredients: For the Dressing 1/4 cup olive oil extra virgin 3 tbsp red wine vinegar 2 tbsp lemon juice 2 tbsp lemon zest 1 tbsp honey mustard 3 tbsp oregano leaves crushed 1 tbsp thyme leaves 1 1/2 tsp salt 1/2 tsp black pepper For the Salad 1 English cucumber large 1 bell pepper 3 tomatoes cut in wedges 1/2 cup Kalamata Olives 1/2 cup red onion thinly sliced 7 oz feta crumbled 1 sprig oregano
Ingredients: 1 lb Roma tomatoes 1 English cucumber ½ medium red onion, sliced 2 avocados, diced 2 Tbsp extra virgin olive oil or sunflower oil Juice of 1 medium lemon (about 2 Tbsp) ¼ cup (1/2 bunch) cilantro, chopped 1 tsp sea salt or ¾ tsp table salt ⅛ tsp black pepper
Ingredients: 6 slices bacon, cut into 1/2″ strips. 2 medium carrots, sliced into thin rings or half rings 2 celery ribs, finely diced 1 small onion, finely diced 4 Tbsp all-purpose flour 2 cups chicken broth or stock 1 cup chopped clams with their juice (from 2 small cans) 1 bay leaf 1 1/2 tsp […]
Ingredients: 6 sliced Texas toast or thick cut bread 2 large eggs 1/4 cup milk or cream 1 tsp sugar 1/4 tsp cinnamon pinch of salt splash of vanilla extract butter and vegetable oil for cooking
Ingredients: 1/2C Butter 1 diced onion 1 minced garlic clove 1/2C flour 4C chicken broth 24oz shredded cheese 1qrt half n half (or 2Cs milk + 2C Heavy cream) 3 grated carrots 1lb broccoli florets chopped Salt/pepper to taste Pinch (less than 1/8th tsp) cayenne
4 Potatoes (about 1 1/2lb) peeled and diced into 1/2” pieces 1 Yellow Onion, diced 4 Tbsp of All Purpose Flour 4 Tbsp of Unsalted Butter 8 Slices of Bacon 3 cups of Chicken Stock 3 cups of Whole Milk 1/2 cup of Sour Cream 1 1/2 cups of Shredded Sharp Cheddar Chopped Green Onions […]
As one gets up in age, it becomes increasingly difficult to move around. When movement is limited, it hinders the ability for our senior citizens to maintain social relations. It is therefore critical that one maintains a healthy lifestyle by regularly exercising. The goal is not to bulk up in muscle but to make sure […]
Documentation is defined as material that provides evidence and serves as a record. Documentation is critical at the workplace in managing the business employees and clients. Proper documentation could mean the difference between a successful business and one that is barely staying afloat. Therefore, it is important to have a good practice of documenting. Poor […]
Fun fact: The ancient Romans invented communal restrooms and improved sanitation, they understood that proper sanitation translated to good health. We’ve been washing our hands for a long time; what happened to soap and water? Good hygiene and proper sanitation are advised at all times; however, it is important to emphasize this during an epidemic […]
History has taught us a lot about pandemics. We realize that to stop the spread of viral contamination’s or infections a few measures ought to be taken. Over a century ago the Spanish influenza devastated the world by infecting over 500 million people and claiming over 50,000,000 lives. The point in the preservation of history […]