Eat well, move daily, hydrate often, sleep lots, love your body repeat this tomorrow is a health mantra used by many, but what does this really mean? Is exercising all about hitting the gym, pushing weights, and running the treadmill? Exercise is particularly important, but it is easy to forget that “exercise” doesn’t always mean […]
Companionship is the state of spending time with someone or having someone to spend time with. The time spent alone could result to loneliness, isolation and depression which can negatively impact the physical and mental health of the seniors. While most seniors want to maintain the highest level of independence and freedom within their homes, […]
According to the National Institute on Aging, Parkinson’s disease is defined as a brain disorder that leads to shaking, stiffness, and difficulty with walking, balance, and coordination. Parkinson’s symptoms usually begin gradually and get worse over time. As the disease progresses, people may have difficulty walking and talking. Each person with Parkinson’s is unique, and […]